If you are looking for a supplement that requires no loading (time to allow the supplement to build up in your system before it works effectively), then as Nox-cg3 can be taken just half an hour before a workout, and is said to have an immediate effect then Nox-cg3 may well be for you.

Quite a few bodybuilders like to take a protein shake immediately after their workout, and this obviously works well with Nox-cg3 as you take this 30 minutes prior to workout.  

Taking water on board during workout is also a good idea, as it is important to stay hydrated when training.   Also I would always suggest that any protein shake that can be mixed with water or milk, should always be mixed with milk as this will give your body the extra carbohydrates that it needs after a workout.

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